Upcoming events.

Welcome the Experience

Mar
10
to Mar 24

Spiritual Healing through Journaling

A led multi-week journey to discover the healing art of journaling.

I have helped heal myself over the past 4 years through almost daily journaling. It has helped me gain insight about what’s lurking underneath my surface. Embracing the shadow can be confronting, as a journal is a written mirror to the self and what we’re working through. These techniques are different from the diary you may have kept as an adolescent, documenting the trials and tribulations of youth. This is a sacred container to feel safe with yourself and your true expression. When we are accepting ourselves, it makes it easier to emerge into the world as the powerful beings we innately are. 

This series is also coinciding with the Witch’s Sabbath — Ostara— an intentional correspondence as the world celebrates regrowth and emergence after winter. Also known as the Spring Equinox, we are asked to be hopeful for the future year ahead

This mini-series will be hosted via Zoom and include a journaling starter-pack to help you begin your journey. 

Week One - March 10th

  • Introduction to journaling

  • What are our blocks to journaling

  • How can we make it creative

  • Giving subconscious a voice

Week Two - March 17th

  • Group share about the week’s experience on stream of consciousness

  • How to translate our meaning and insight into a spiritual practice that corresponds with nature's rhythms

  • Different archetypes  to reflect upon 

Week Three - March 24th

  • Link the subconscious with your intentions of growth.

  • Creating a path with self love and honesty.

  • We can only venture as far as we allow our mind to dream and wander. 

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Feb
4

Envision Your Dreams

Envision Your Dreams is a free community offering for you to connect with sisterhood and create an online vision board to help your subconscious align with your desires.

At the beginning of the New Year, it’s a push and a grind to completely reinvent yourself at the drop of a hat. If you’re like me, that process isn’t helpful. January is the beginning of the year and a great way to re-envision habits to bring forward to the rest of the year. There’s not need to rush and overcommit. That’s the reason why I think any month BUT January is the perfect time to do a vision board.

For this online zoom class, we will be using a program called Canva that hosts a variety of images and templates that you can use to create an inspiring piece. Even better — Canva is a free website you can access! During the class, I will be leading you through a short tutorial on Canva as well as help with any questions throughout in addition to a short grounding meditation. After the class you can share your vision board online, make it your background for your phone or computer, print it out for the fridge! Keeping it in eyesight will be helpful to further call in your dreams and desires.

Before the class I will share some prep information for you to make the most of the session — templates, inspiration and prompts to explore your intention — and some other tips.

Looking forward to seeing you there!

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Aura Painting In-person Workshop
Sep
23

Aura Painting In-person Workshop

If you have any questions regarding the event, please email me at sophisacconn@gmail.com

Limited Space is available!

Come enjoy a creative afternoon escape as I guide you to explore your auric field. This workshop will be hosted in my garden and I will help guide you into a meditation where you can visualize your Aura and then translate that onto canvas - a present from yourself to yourself that you can bring home.

What is an Aura? 

An Aura is the subtle body, an energetic shield that extends away from the physical body. This field surrounds us constantly, in our waking and sleeping hours, and is affected by our emotional and vibration state. It will change and reflect your current expression at all stages of life. 
We are truly creative beings, and sometimes we need  permission before taking the first step to create. Creativity can be in any expression: poetry, dance, song, literature, fashion, etc. In this workshop we are going to focus on putting paint to paper as a way to reflect back the beautiful rainbow that follows us unconsciously.

Do I need experience painting? 

Absolutely not! This is beginner friendly and help will be given… but only if requested.

Do I need supplies? 

I will be providing brushes, paints, canvases as well as some beverages to keep you hydrated and within the creative zone!
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